Farfalle with zucchini and eggplant chips

17 May

According to a Smiths song, “some girls are bigger than others”, but these girls occasionally decide or have to go on a diet, when things have gone too far, especially around this time of the year, before the summer and after Easter, and various occasions when eating was too much. My friend Th. was right when he was saying “a moment of the lips, forever on the hips”, but who knew better?

But, what can you eat to make up? Mosses; Lawn? And for how long can you get by on a minimal low fat, low cal, low everything diet? Especially when someone (don’t want to name any names, but it starts with G_) eats a pile of spaghetti, with 2 kilos of grated parmesan, bacon and a dash of cream, and when a zucchini or a cauliflower gets near him, he reacts like a cat with water.  Not to mention about those (rhetorical) question, like “how can you eat that (zucchini, cauliflower etc)”? You are just trying to be patient and get those kilos off and swear that next time you will not let it get out of control.

The only thing you can do is prepare something like this, a“light” pasta dish and forget about dieting for a little bit.

A few words about the recipe:

  • It is not a glamorous, or sexy plate, but it will serve its cause
  • It is a variation of a recipe my cousin from Italy gave me, with zucchini and carrot, but because I’m not a big fan of carrot I have not used any)
  •  The quantities are for one person, roughly estimated according to my taste and you can adapt it to suit yours.
  • I haven’t used any olive oil as I used some to make the chips, but feel free to use as much as you like
  • If you make the eggplant chips, you might as well make some more and keep them in the fridge to eat some other day (you can drizzle the slices with balsamic vinegar) .

Farfalle with zucchini and eggplant chips

(serves 1)


80-100 grams whole wheat farfalle (dry)
3  medium zucchini
¼ tsp. garlic powder
Salt, to taste
Chili flakes (optional)

Boil pasta according to instructions, saving some pasta water (½ -1 cup)

Grate the zucchini (on the coarse side) and put in a non-stick frying pan over high heat, for 5 minutes or until tender (you can add 1-2tbs pasta water). When it’s ready, add pasta, spices to taste and mix well. Serve with some cheese.

Eggplant chips (optional)

1 eggplant
1 tBsp olive oil
Salt, pepper, to taste

Heat oven in 190⁰C. Line a baking tray with parchment paper

Slice eggplant in thin slices with a mandolin, or by hand, put in a bowl with the olive and salt and mix well. Spread on the pan (one by one) and bake for 15-25 minutes, flipping sides and checking half way so that they don’t burn. They will get very brown.

Note: if you like carrots and want to include some, grate 2-3 carrots in a grater and put in a non-stick frying pan over high heat, with some water until tender. When ready, mix with the pasta and zucchini and season with salt and pepper to taste.

One Response to “Farfalle with zucchini and eggplant chips”

  1. Robin May 18, 2012 at 05:03 #

    Eggplant chips? Interesting touch! Never would have thought of that!

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